The first few days, you will have aches, This is completely normal. My advice is to wait for it to pass so as not to strain a muscle and especially so that the pain does not demotivate you. On the other hand, as soon as you no longer have aches, no excuse: we go back to it.
When Will I See My Abdominals?
You will not have visible results for several weeks or even months, depending on your fat mass. Therefore, never demotivate yourself and stay focused on your end goal: strengthening your abs and making them stand out.
In addition, keep in mind that even if the efforts are not felt quickly, your physical form improves and your health can only be better. I also recommend doing a jog or two a week to help you lose fat. Also, you can end with a weight training session at home, to keep your muscles warm.
Bodybuilding: Confirmed Level
If you feel that it’s time for you to take the next step, you will need to register for the gym. Indeed, without equipment or a professional to supervise you, you will be able to get in shape and see your abs take shape little by little. But to have an athletic body, it will be necessary to integrate a room for intense workouts of muscu abs!
At first, allow 5 minutes a day; for example, every morning before the shower. Work seriously, do 3 sets of 20 reps to start. Take a rest time between each set of 30 seconds maximum and do not hesitate to drink small sips of water. Follow up with a good breakfast to feed your muscles, which need protein and carbohydrates to grow. Here is the first video to strengthen your abdominals. Note that this demonstration is available on a mobile application, with a calendar to follow its efforts. You can also download this bodybuilding brochure in French.