Training your brain with new experiences that combine the five senses – sight, smell, touch, taste, and hearing – likewise because the “emotional sense”, stimulates connections between different areas of the brain. . These experiences cause nerve cells to supply natural brain nutrients that greatly aid memory and build an environment for cells that are stronger and more proof against the results of aging. Neurobics is an amalgam of varied exercises that aim to interrupt the routine, and so, to coach the brain. Add these brain exercises, designed by Manning Rubin and neurobiologist Lawrence C. Katz, to your daily routine and see the difference.
Using your non-dominant hand
Studies have shown that using the other side of your brain can result in a rapid and substantial expansion of the parts of the cortex that control and process tactile information from the hand. Brain exercise: brush your teeth with the hand you do not normally use. Remember to open the toothpaste tube and apply it with the alternative hand to the one usually used.
Shower With Closed Eyes
Your hands will likely notice various textures of your own body that you just can’t “see” and send messages to your brain as a result. Brain exercise: try and use only your tactile senses (but use sense to avoid burns or injuries). Locate faucets only by touch and adjust the water temperature in the same way. Then wash, shave, and follow the identical routine as was common, but together with your eyes closed.
Brain exercise: dress after breakfast, walk the dog on a brand new route, or change the TV or radio channel. Watching a children’s program can even make the brain notice how fascinating what you’re taking with no consideration is within the eyes of kids.